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Managing the Heart Well: Teachings from Teacher Practitioner Xia Lianju

Teachings from the Third Session of the Thrice Yearning Ceremony

The heart is the master of our existence. When we engage in spiritual practice, we must begin by putting in the work within our own hearts. By doing so, both our physical body and our spirit can be adjusted and harmonised simultaneously. If the heart can truly master itself, a pure and tranquil heart will provide the peace and stability that our body and spirit so desperately need.