The Practice of Releasing Emotion
Teachings from Namo Amituofo
From the 2019 World Disaster Mitigation and Blessing Dharma Assembly
The Essence of Spiritual Practice
Why do you engage in spiritual practice? Is it to truly release your emotion? Many practitioners struggle with this fundamental question as they walk the path of . It is not enough to simply go through the motions of ritual; one must examine the very core of their being to see if they are truly letting go of the emotional burdens that weigh them down.
Navigating the Complexities of the Heart
Within the realm of your Body-Mind-Spirit, countless changes and transformations occur every single day. These are the result of the complex interactions between your thoughts, your , and the external world. Whether you are dealing with deep familial bonds or interactions with those outside your immediate circle, the act of releasing emotion requires a heart that is free from attachments and obstacles. How many can truly say their heart is unburdened by the weight of these connections?
The Path to Inner Clarity
You must learn to relax and cool your heart. By doing so, you allow yourself to transcend the duality of light and darkness, of and sorrow. This is the essential foundation of cultivating the mind. It is a requirement for anyone who is serious about their spiritual journey. Have you truly understood your own heart? Have you looked through the illusions to see the clarity that lies beneath? Releasing emotion is much like the process of changing your personality traits. It is a necessary step that you must take with determination and consistency. Namo Amituofo.
This discourse was recorded by the Buddhist disciple Shi Faxi, the chief writer.
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About the Author
Hsiang Kuang Pure Land Buddhist Centre
Contributed to Pure Land Buddhism knowledge library