The Path of Plainness and Reality

The Essence of the Buddha’s Teachings

During the Thrice Yearning Ceremony and the Noon Offering, we are reminded that the true value of the Buddha’s teachings lies in their plainness and reality. To understand this, we must look at two fundamental concepts: plainness and reality. Plainness is the ability to see the extraordinary within the ordinary. Reality is the ability to perceive the ultimate truth within what is real. Whether you can derive the true benefits of the Dharma depends entirely on your ability to understand what it truly means to be plain and real.

Defining True Plainness

True plainness is not a state of mediocrity, but a state of profound spiritual clarity. It is characterised by the following qualities:

• Humility and Modesty: One who is truly plain is neither arrogant nor self-satisfied. They remain humble and modest, treating everyone with respect and courtesy.
• Universal Respect: They hold deep respect for the earth, for all spirits, and for every single thing in existence.
• Non-attachment: They do not cling to their own views, thoughts, or methods as if they were the only correct way. They understand that attachment to one's own perspective is a barrier to wisdom.
• Equality: They do not make discriminations between high and low, or big and small. They see the inherent value in all things.
• Service to Others: They are approachable and dedicated to serving the community, always putting the needs of others before their own.

Defining True Reality

True reality is the practice of living in accordance with the natural order, free from the burdens of greed and unnecessary desire. We can cultivate this reality in our daily lives through simple, mindful actions:

• Dietary Habits: Eat naturally. Eat when you are hungry and stop when you are full. Do not be greedy for excess or indulgence.
• Clothing: Choose attire that is simple, elegant, and clean. Its purpose is to cover the body, not to satisfy a desire for luxury, status, or expensive fashion.
• Housing: Seek a living space that is safe, stable, and protective. Do not pursue grand mansions or famous residences that serve only the ego.
• Transportation: Focus on health and comfort. Do not seek the fastest or most expensive vehicles, as these are merely external displays that do not contribute to your spiritual growth.

Resilience Amidst the Cycle of Rebirth

It is inevitable that you will encounter obstacles, misunderstandings, or unfavourable environments. You may find that others treat you poorly, or that your circumstances change in ways that feel overwhelming. However, you must not let these external factors cause you to become discouraged, weak, or to abandon your practice. You must remember that all beings are currently trapped by karma and are struggling within the cycle of reincarnated life. By maintaining a steady heart, you can transcend these difficulties.

Awakening and the True Nature

To reach the state of an awakened being, you must return to this true plainness and reality. It is a return to your original nature, stripped of the layers of ego and desire that have obscured it for so long. By choosing to practise these teachings, you will find the strength to navigate the world with a clear mind and a compassionate heart. This record of the teachings was written by the chief writer, the Buddha’s disciple, Venerable HaiZe.